The journey to optimal health can get so overwhelming and leave you feeling completely isolated. I know, I've been there. We are regularly bombarded with contradictory information and divergent opinions on the ever-changing world of health and nutrition.  Moreover, a generation of toxic diet culture has led us away from our intuition.  As a result, it can be extremely hard and frustrating to know what is effective for your body.  My mission is to help you discover vibrant health that makes you glow from the inside out. Health that works for you.  

Healing your body is about making small, step-by-step, sustainable changes that address the root of the problem, not just mask your symptoms with another pill.  Our body is absolutely amazing.  Given a chance, with knowledge, patience, and perseverance our body can heal itself with the right tools and mindset.

Programs include individual and group coaching. Health coaching programs include bi-weekly nutrition modules sent right to your inbox.

For pricing and scheduling, please submit through the forum below.


I am a certified Integrative Nutrition Health Coach from the the Institute for Integrative Nutrition.  It is the largest nutrition school in the world and the leader in holistic wellness education.  My specialty focus is on women's hormone health and wellness.  My intensive areas of studies included:

  • over one hundred dietary theories

  • numerous lifestyle management modalities/techniques

  • comprehensive field research from the world's leading health and wellness experts.

Kayla Moniz, NASM-CPT, INHC

New York, NY       kaylajules_

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