Strength & Conditioning Injury Prevention

Performance Training Recovery

​

Private Training Packages:

​

New client "Intro 4" Pack

5 Sessions

10 Sessions

20 Sessions

CUSTOMIZED PROGRAMS

​

It's all about YOU. Seriously. From busy-bee entrepeneurs, to always-on-the-go artists and performers, mama bears, 9 to 5'ers, work-from-home-hustlers, and everyone in between, I get how unique your life schedule is and how valuable your time is. My customized programs are built around your life and meet you where you're at. Whether you're just getting into fitness for the first time, have specific training adaptations in mind, or want to kickstart a healthy lifestyle, your goals MATTER. Let's get to work! 

​

*Available for private training in the NYC area. Email  to inquire

**Click here to learn about performance training for dancers.